Spiral Up

Ep. 4: Sage ...WORD!

January 22, 2021 Spiral Up Podcast Season 1 Episode 4
Spiral Up
Ep. 4: Sage ...WORD!
Chapters
Spiral Up
Ep. 4: Sage ...WORD!
Jan 22, 2021 Season 1 Episode 4
Spiral Up Podcast

Show Notes Ep 4

Yo, Yo! What’s good? Welcome to Episode 4 of the Spiral Up podcast: Sage...WORDwith Maryann “Boom-Boom” Maisano and Kim Fleck (X). 

In this episode, Mare and Kim talk about how there’s no wrong way to be spiritual. They provide listeners with some of their personal spiritual practices and why Mare has an affinity for yellow legal pads. 

Chats about morning pages, tea ceremonies, crystals, runes, oracle cards, and more. 

Let’s keep growing together in mind, body, and spirit!

And do it YOUR way! 

Resources:
Hay House https://www.hayhouse.com/

Kris Carr https://kriscarr.com/

Stephen Farmer Animal Spirit Cards  https://drstevenfarmer.com/

The Tao of Pooh: Benjamin Hoff
https://www.amazon.com/Tao-Pooh-Benjamin-Hoff/dp/0140067477

Jeff Carreira The Art of Conscious Contentment: A Handbook for Meditation and Spiritual Freedom https://jeffcarreira.com/

The Book of Runes: Ralph S. Blumhttps://www.goodreads.com/book/show/276106.The_Book_of_Runes

Dr. Wayne W. Dyer  https://www.drwaynedyer.com/

Living In The Wisdom of the Tao by Dr. Wayne W. Dyer 
Happiness is the Way
Change Your Thoughts Change Your Life

The Alchemist (25th Anniversary Edition) by Paulo Coelhohttps://www.barnesandnoble.com/w/alchemist-paulo-coelho/1100248293

The Four Agreements Don Miguel Ruiz
https://www.miguelruiz.com/the-four-agreements

 The Bhagavad Gita https://www.amazon.com/Bhagavad-Gita-Penguin-Classics/dp/0140447903/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 Don’t forget the last Friday of every month they tape LIVE on Instagram at spiraluppodcast and dive into their “Grab Bags” of audience generated. 

A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, and The Italian Chicks.

Shout out to Sharon Ruchman and SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.

Check out the  Spiral Up websitehttps://spiraluppodcast.buzzsprout.com/

REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. 

We appreciate you! x

During these challenging times, please consider supporting us on our Ko-fi page located in our Instagram bio or by clicking herehttps://ko-fi.com/spiraluppodcast

Keep in touch with us on TikTok at MareBoomBoom and brand_fearless And  on Snapchat at feral20 and MareBoomBoom

Feel free to email us at [email protected]

Production of Spiral Up is by Maryann Maisano and Kim Fleck with musical interludes by Sharon Ruchman and SONOR

Support the show (https://ko-fi.com/spiraluppodcast)

Show Notes

Show Notes Ep 4

Yo, Yo! What’s good? Welcome to Episode 4 of the Spiral Up podcast: Sage...WORDwith Maryann “Boom-Boom” Maisano and Kim Fleck (X). 

In this episode, Mare and Kim talk about how there’s no wrong way to be spiritual. They provide listeners with some of their personal spiritual practices and why Mare has an affinity for yellow legal pads. 

Chats about morning pages, tea ceremonies, crystals, runes, oracle cards, and more. 

Let’s keep growing together in mind, body, and spirit!

And do it YOUR way! 

Resources:
Hay House https://www.hayhouse.com/

Kris Carr https://kriscarr.com/

Stephen Farmer Animal Spirit Cards  https://drstevenfarmer.com/

The Tao of Pooh: Benjamin Hoff
https://www.amazon.com/Tao-Pooh-Benjamin-Hoff/dp/0140067477

Jeff Carreira The Art of Conscious Contentment: A Handbook for Meditation and Spiritual Freedom https://jeffcarreira.com/

The Book of Runes: Ralph S. Blumhttps://www.goodreads.com/book/show/276106.The_Book_of_Runes

Dr. Wayne W. Dyer  https://www.drwaynedyer.com/

Living In The Wisdom of the Tao by Dr. Wayne W. Dyer 
Happiness is the Way
Change Your Thoughts Change Your Life

The Alchemist (25th Anniversary Edition) by Paulo Coelhohttps://www.barnesandnoble.com/w/alchemist-paulo-coelho/1100248293

The Four Agreements Don Miguel Ruiz
https://www.miguelruiz.com/the-four-agreements

 The Bhagavad Gita https://www.amazon.com/Bhagavad-Gita-Penguin-Classics/dp/0140447903/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 Don’t forget the last Friday of every month they tape LIVE on Instagram at spiraluppodcast and dive into their “Grab Bags” of audience generated. 

A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, and The Italian Chicks.

Shout out to Sharon Ruchman and SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.

Check out the  Spiral Up websitehttps://spiraluppodcast.buzzsprout.com/

REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. 

We appreciate you! x

During these challenging times, please consider supporting us on our Ko-fi page located in our Instagram bio or by clicking herehttps://ko-fi.com/spiraluppodcast

Keep in touch with us on TikTok at MareBoomBoom and brand_fearless And  on Snapchat at feral20 and MareBoomBoom

Feel free to email us at [email protected]

Production of Spiral Up is by Maryann Maisano and Kim Fleck with musical interludes by Sharon Ruchman and SONOR

Support the show (https://ko-fi.com/spiraluppodcast)